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🥕24 Carrot Skin 🥕

Carrots can protect your skin from the sun's rays. The beta carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body. It helps repair skin tissues while also protecting skin from harmful radiation. 

Carrots. Loaded with vitamin A and beta-carotene (a carotenoid that gives them their well-known orange glow), eating these veggies can help reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover (natural exfoliation).

Here's what we learned!
Reduces Redness and Scarring. “Carrot juice contains high amounts of beta carotene, which are converted into retinol, one of the purest forms of vitamin A,” 
Prevents and Treats Sun Damage. ... 
Improves Energy Levels and Metabolism. ... 
Reduces Acne. ... 
Stimulates Collagen Production. ... 
Dat Glow, Tho.

Wash Your Face Before The Gym.